Running Shoes Explained

Looking to better understand running shoes in order to prevent injury and optimize performance? In this guide, Oakland physical therapist Derek Lam breaks down the essential features of running shoes—like toe box width, toe spring, cushioning, and heel-to-toe drop—and how they impact your comfort, gait mechanics, and injury risk. Whether you're a beginner or marathoner, learn how to choose the right running shoe for your body, training style, and goals.