Top 5 Running Injuries: Causes, Recovery, and Physical Therapy Solutions
Oakland physical therapist Derek Lam explains how targeted physical therapy can treat common running injuries—such as runner’s knee, Achilles tendinopathy, and shin splints—so you can recover faster and run stronger.
Strength Training for Jiu-Jitsu Athletes: Build Power, Improve Performance
In this blog post, Oakland physical therapist Derek Lam dives into how targeted strength training can maximize your jiu-jitsu game, improve resilience to injuries, and keep you on the mats longer.
Physical Therapy Tips for Common Jiu-Jitsu Injuries
Learn what injuries Oakland physical therapist Derek Lam frequently sees in jiu-jitsu athletes and how he manages them.